Tingling hand / fingers (left), pain around elbow and lower arm (left), pain in shoulder, neck and face (left). Particularly bad in this area this morning

Pain in hip, big toe, shin (left). Sharp pain in big toe since I woke.

Took an ibuprofen first thing.

Didn’t take my propranolol this morning. Don’t think it makes much difference to the palpitations to be honest.

Very tired, feel a bit of a zombie today.

Woke with tummy pain.

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