I was doing OK today until I got back from lunch. Suddenly my head is banging and I feel a bit queasy. The lights are too bright and I want to lie down. Sadly I’m at work so this is not really feasible. I’ve taken ibuprofen and paracetamol and I’m drinking chamomile tea slowly. Trying to relax my muscles in my face and behind my eyes and just breathe. Hopefully it will ease in a minute.

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